An acient holistic practice that uses various sound vibrations to promote relaxation, improve physical and emotional well-being, and enhance overall health. It is based on the belief that sound can have a profound impact on the human body, mind and spirit.
When our natural vibrational frequencies become imbalanced or disrupted due to stress, illness, or other factors, it can lead to physical or emotional distress. Sound therapy seeks to restore harmony and balance by introducing specific sounds and frequencies that resonate with the individual’s unique energy field.
These metal bowls produce soothing, resonant tones when struck or rubbed with a mallet. The vibrations and harmonious frequencies emitted by the bowls are thought to clear energy blockages and induce a deep state of relaxation.
These bowls are made from various types of crystal and produce pure, high-frequency tones. Each crystal bowl is associated with a specific chakra or energy center in the body, making them valuable for chakra balancing.
Wind chimes produce gentle, tinkling sounds when the wind moves them. Their soothing melodies are used in sound therapy to create a calming environment and promote mindfulness.
The human voice can be a powerful tool in sound therapy. Therapists may use chanting, singing, or vocal toning to create resonant frequencies and guide individuals into a state of relaxation.
These are created by playing two slightly different frequencies in each ear, which the brain perceives as a third, "beat" frequency. Binaural beats are thought to help with meditation, relaxation, and altering states of consciousness.
