Using a holistic approach to nurturing oneself is critical in ensuring that what we put into our bodies is serving us best. Afterall, there is a psychological, physical and spiritual aspect to consuming food and drink.
Food can be medicine for the mind, body and soul. And the word “diet” has negative commotions to it. Hilde’s approach to nutrition eliminates the diets the “should” and the guilt around what we put into our bodies
Weight lossover 4 - 8 weeks
